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Yoga A Gem For Women

Yoga A Gem For Women

Paper Back
by Geeta S Iyengar  
Language: English
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Book Summary of Yoga A Gem For Women

Paper Back

This well illustrated book highlights the importance of Yoga in a woman's life and gives a variety of asanas with their physical and curative values.

Yoga is considered uniquely instrumental in the search for self-realization, and through it the realization of God. The author Geeta Iyengar who has mastered the subtle techniques of this art has presented in this book a variety of asanas known for their physical and curative values, Pranayama with its Bandhas and Dhyana or meditation.

The asanans in this book are divided into various sections dealing with simple standing positions, forward bends, lateral movements, backward extension of the spine, correct breathing techniques during performance of the asanas and also the effects of them on the body, nerves and the mind. The authors has included simple steps for advancing from a purely physical plane to a higher level of consciousness.

For easy understanding and performance, the script is accompanied by 215 illustrations.



 

Details Of Book : Yoga A Gem For Women

Book: Yoga A Gem For Women
Author:  
ISBN: 8170237157
ISBN-13: 9788170237150
Binding: Paper Back
Publishing Date: 1983-03-15
Publisher: Allied Publishers Pvt Ltd
Language: English
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