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Yoga For The Family A Holistic Approach

Yoga For The Family A Holistic Approach

Paper Back
by Bharat Thakur  
Language: English
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Book Summary of Yoga For The Family A Holistic Approach

Paper Back

About the Book: Yoga For The Family A Holistic Approach

Yoga is simply the synthesis of an awakened spirit and a healthy body. The practice of yoga increases the bodys strength and resilience, and improves its overall well-being, without aggressively interfering with its natural functioning. It makes one shift from dependence on physical attributes to a more intellectual plane of being. It is a practical science aimed at the ultimate realization moksha. Yoga for the Family is an effort to introduce the whole family to the enjoyment of the effects of yoga, which leads to the last door of knowledge. The purpose of the book is to remove the misconception that yoga is only for the elderly and the sick. The book is divided into separate sections such as yoga for couples, yoga for pregnant women and yoga for children. Yoga for the Family also offers a 41-day transformation process Kayakalp which aims at reversing the ageing process, in the tradition of the ancient masters and scholars. This book is a holistic approach that aims to foster growth at all levels: physical, mental, emotional, psychological and spiritual.


Details Of Book : Yoga For The Family A Holistic Approach

Book: Yoga For The Family A Holistic Approach
ISBN: 8174368264
ISBN-13: 9788174368263
Binding: Paper Back
Publishing Date: 2015
Publisher: Lustre Press Pvt Ltd
Number of Pages: 208
Language: English
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