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Power Pranayama W/Dvd

Power Pranayama W/Dvd

Paper Back
by Renu Mahtani  
Language: English
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Book Summary of Power Pranayama W/Dvd

Paper Back

About the Book: Power Pranayama W/Dvd

Free DVD Contains: Right postures while practicing Pranayama, Identifying correct pattern of breathing, Step-by-step technique of Pranayama, Imagery for: Stress Management, Energization, Joint Pain and Backache, Heart and Hypertension, Asthma and Allergies and Diabetes. Pranayama is in vogue today but few are really aware of its subtle yet profound effects on the mind. Pranayama involves much more than a few breathing exercises, it is a holistic experience that encompasses the body and the mind. The book explains in simple terms: how to identify and correct our faulty patterns of breathing, how to practice pranayama with understanding and safety, logical explanations for various aspects of Pranayama.

Why one nostril is usually more open than the other and what are its implications on our mindset and diseases

How Kapalbhati can offer peace of mind

How the vibrations of chanting soothe the mind and heal the body

How pranayama creates the interface to connect with the mind

How to program our mind towards self-empowerment, health and happiness.

This book is for one and all who desire to create positive health.

About the Author: Renu Mahtani

Dr.Renu Mahtani MD,a practicing physician runs a centre to share Yoga and Pranayama - be it breath therapy,restorative traditional yoga,ashtanga vinyasa (power) yoga or management of mind!Special breathing techniques are imparted for chronic diseases,low immune conditions,anxiety,depression,attention disorders,obsessive disorders,migraine and dyslexia..


Details Of Book : Power Pranayama W/Dvd

Book: Power Pranayama W/Dvd
ISBN: 8184951531
ISBN-13: 9788184951530
Binding: Paper Back
Publishing Date: 2015
Publisher: Jaico Book House
Number of Pages: 252
Language: English
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