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Body Goddess : The Complete Guide On Yoga For Women

Body Goddess : The Complete Guide On Yoga For Women

Paper Back
by Payal Gidwani Tiwari  
Language: English
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Book Summary of Body Goddess : The Complete Guide On Yog...

Paper Back

About the Book: Body Goddess : The Complete Guide on Yoga for Women

From the bestselling author of From XL to XS comes a must-have health guide for every woman

With our lives our bodies too are changing.

Puberty, pregnancy, obesity, thyroid, PCOS, menopause, stress-as women go through different stages of life, their bodies too transform accordingly. So how does one deal with these changes? Bollywoods most celebrated yoga expert, Payal Gidwani Tiwari comes to your rescue. From the basics of yoga to their practical application in our day to day life-Payals essential mantras guarantee not just weight loss but also promise a healthier lifestyle. Designed for all age groups, this book comes enriched with easy to follow exercise regimes and invaluable tips.

Body Goddess is indispensable for every woman who wants to look and feel like a diva.

About the Author: Payal Gidwani Tiwari

Payal Gidwani Tiwari is the most famous fitness and yoga trainer of Bollywood. She hastrained Sonakshi Sinha, Kareena Kapoor, Saif Ali Khan, Rani Mukerji, Jacqueline Fernandes,Farah Khan, Tusshar Kapoor, Amrita Arora, Priya Dutt, Suzanne Roshan, Maria Goretti, TulipJoshi, Zoa Morani, etc. while her husband Manish Tiwari trains Sridevi and Katrina Kaif.


From flab to fab. Payals got the answer. -Headlines Today

Payal has helped me challenge my genes and transform my body. -Kareena Kapoor

It is hard to be unhealthy once you start yoga. -Saif Ali Khan

Payals form of yoga neither strains nor exhausts your body and mind. I am so satisfied that I have even introduced my children to yoga. -Sridevi

Yoga has brought about an intrinsic change in the way I feel and look.- Rani Mukerji

Yoga and Payal have changed my life. -Amrita Arora


Details Of Book : Body Goddess : The Complete Guide On Yog...

Book: Body Goddess : The Complete Guide On Yoga For Women
ISBN: 8184000731
ISBN-13: 9788184000733
Binding: Paper Back
Publishing Date: 2015
Publisher: Random House Publishers India P.Ltd
Language: English
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