For the first time read more
When it comes to losing weight, not all foods are created equal. The glycemic indexan easy-to-understand ranking of foods, most notably carbohydrates, based on the rate at which the body metabolizes themcan help people choose the right food read more
For women (and men) over 40, b read more
Most men want to flatten their stomachs – and here’s how to do it, from the people who really know. Updated for 2010!
The Abs Diet is a three-pronged attack on the abs for a flat, toned and sexy sto read more
The latest scientific research confirms that you can live well and long with diabetes without read more
Living healthier and longer is simpler than you may thinkwhen you know your superfoods.
With Supercharge with Superfoods, you learn how to derive the most positive benefits from the top twenty-five superfoods. Ex read more
Nutrition can largely determine how we look, feel, and work. It is what helps the body heal itself and prevent disease. In short, it is the key to quality of life. Complete Nutrition looks at the entire range of nutrients, special health foods, read more
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