A toolkit of “no mat” yoga strategies for you and your clients.From breathing exercises and hand gestures to sounds, guided imagery, and affirmations, an array of both calming and energizing yoga practices exist that don’t require mastery of poses. With this easy-to-follow guide, any therapist can incorporate yoga techniques for greater self-awareness and lasting well-being in themselves and their clients. 30 photographs
|Book:||Yoga Skills for Therapists: Effective Practices for Mood Management|
|Publisher:||W. W. Norton & Company|
|Number of Pages:||224|
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