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Yoga To The Rescue

Yoga To The Rescue

(Paperback)
by Amy Luwis  
Language: English
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Yoga To The Rescue
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Book Summary of Yoga To The Rescue

(Paperback)

Stressed? Distressed? Tired? Plump? Hurting? Yoga is the tonic that every woman needs It aids relaxation, boosts energy, kick-starts the immune system, eliminates toxins, tones every muscle, increases confidence and clarity, and reduces pain (both physical and mental). This amazing little volume is the easy way to begin or improve any yoga practice. It's packed with 48 classic "asanas" to start your journey to total wellness. Each page comes complete with lighthearted and amusing illustrations, instructions, a list of benefits, focus points, and, because laughter is the best medicine of all, amusing commentary. Plus, most of the poses include easier alternatives and each category features special "Mega Benefit Sequences." This tool is as enjoyable as it is helpful.

 

Details Of Book : Yoga To The Rescue

Book: Yoga To The Rescue
Author:  
ISBN: 1402748809
ISBN-13: 9781402748806
Binding: Paperback
Publishing Date: 2008-01-01
Publisher: Sterling
Number of Pages: 128
Language: English
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