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Yoga Nidra

Yoga Nidra

(Paperback)
by Swami Satyananda Saraswati  
Language: English
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Book Summary of Yoga Nidra

(Paperback)

Yoga Nidra is a simple yet profound technique adapted by Swami Satyananda Saraswati from the traditional tantric practice of nyasa.The Text explains the theory of Yoga Nidra in both yogic and scientific terms and includes class transcriptions of the practice.It also presents the various applications of this versatile technique,which has been used for deep relaxation,in stress management and therapy,to enhance the learning process in education,to harmonize the deeper unconscious and awaken inner potential,and as a meditative technique.A research section is also included.

 

Details Of Book : Yoga Nidra

Book: Yoga Nidra
Author:  
ISBN: 8185787123
ISBN-13: 9788185787121
Binding: Paperback
Publishing Date: 2003-08-12
Publisher: Bihar School Of Yoga
Number of Pages: 261
Language: English
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