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Yoga: From the Ganges to Wall Street

Yoga: From the Ganges to Wall Street

Paper Back
by Radhika Khanna  
Language: English
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Book Summary of Yoga: From the Ganges to Wall Street

Paper Back

About the Book: Yoga: From the Ganges to Wall Street

This book not only offers an introduction to the history and philosophy of yoga but also describes the asanas in conjunction with controlled breathing techniques (pranayama) and meditation.Yoga is the oldest, most complete system of personal development in the world. It encompasses body, mind and spirit.

Both the basic postures and also complex positions are shown. The author also serves up off-the-mat practices to guide you in deepening your relationships with self, family, friends, colleagues, and the world around you. Inspiring and practical, she blends her heartfelt knowledge of an ancient tradition with her life experiences as a yoga practitioner and teacher. The result is a new yoga that beckons you to find the spiritual in everyday life and also includes a special chapter on Yogic food by MasterChef Vikas Khanna.

 

Details Of Book : Yoga: From the Ganges to Wall Street

Book: Yoga: From the Ganges to Wall Street
Author:  
ISBN: 9385936972
ISBN-13: 9789385936975
Binding: Paper Back
Publishing Date: 2016-10-04
Publisher: Bloomsbury India
Number of Pages: 316
Language: English
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