Women and the Weight Loss Tamasha

Keynote: By the winner of the 2009 Vodafone Crossword Award!

About the Book: Women and the Weight Loss Tamasha

The nutritionist who taught us that simply eating (pun intended) is the key to a fab body is back with a comprehensive book on women, food and everything in between. From puberty to marriage, from pregnancy to menopause, Rujuta explains in detail the changes women go through (and God knows as Indian women we go through way beyond just hormonal - husband, in-laws, children, career, etc.) and how what we do (or don't) during these phases affects our overall well-being. Building on her four principles of eating right from Don't Lose Your Mind, Lose Your Weight, she goes on to share her four strategies (Nutrition, Exercise, Sleep and Relationships) for each of these phases and especially the lifestyle disorders of PCOD, hypothyroid and diabetes. Rujuta, in her usual indomitable style, debunks (rubbishes rather) myths
related to food, hormones and workouts, forces us to rethink our belief that pregnancy, menopause, hypothyroid, etc come in the way of losing weight and reveals just how easy it is to remain healthy, strong and fit through one's life.

From the author of the bestselling Don't Lose Your Mind, Lose Your Weight comes a health and diet book specifically for women. Rujuta's holistic approach to health, weight and diet has made her one of the most sought-after dieticians in the country.

In Women and the Weight Loss Tamasha, Rujuta walks you through the different phases of life, from being a teenager to pregnancy to menopause. A separate chapter deals with the 'Curses We Bring On Ourselves', i.e. PCOD, hypothyroidism, diabetes etc. Includes nutrition, workout and relationship strategies, and sample diet charts, and a chapter on 'Working Women' by Kareena Kapoor.

About the Author: Rujuta Diwekar

Rujuta Diwekar's Don't Lose Your Mind, Lose Your Weight is a nation-wide bestseller. She is based in Mumbai, where she practices as a dietician