0  items | Rs 0
Women and the Weight Loss Tamasha

Women and the Weight Loss Tamasha

by Rujuta Diwekar  
Language: English
Out Of Stock (Out Of Stock) See Details
We accept payment by:
Credit Cards
Cash Cards
Debit Cards
Net Banking
Free shipping if the total order amounts exceeds Rs. 399, else add Rs. 49 as delivery charges.
Price:   Rs.250
Our Price   Rs. 250
(Prices are inclusive of all taxes)
Women and the Weight Loss Tamasha
(Notify me when it is in stock?)
Click 'Like' and get an additional Rs 5 discount!  

Book Summary of Women and the Weight Loss Tamasha


Keynote: By the winner of the 2009 Vodafone Crossword Award!

About the Book: Women and the Weight Loss Tamasha

The nutritionist who taught us that simply eating (pun intended) is the key to a fab body is back with a comprehensive book on women, food and everything in between. From puberty to marriage, from pregnancy to menopause, Rujuta explains in detail the changes women go through (and God knows as Indian women we go through way beyond just hormonal - husband, in-laws, children, career, etc.) and how what we do (or don't) during these phases affects our overall well-being. Building on her four principles of eating right from Don't Lose Your Mind, Lose Your Weight, she goes on to share her four strategies (Nutrition, Exercise, Sleep and Relationships) for each of these phases and especially the lifestyle disorders of PCOD, hypothyroid and diabetes. Rujuta, in her usual indomitable style, debunks (rubbishes rather) myths
related to food, hormones and workouts, forces us to rethink our belief that pregnancy, menopause, hypothyroid, etc come in the way of losing weight and reveals just how easy it is to remain healthy, strong and fit through one's life.

From the author of the bestselling Don't Lose Your Mind, Lose Your Weight comes a health and diet book specifically for women. Rujuta's holistic approach to health, weight and diet has made her one of the most sought-after dieticians in the country.

In Women and the Weight Loss Tamasha, Rujuta walks you through the different phases of life, from being a teenager to pregnancy to menopause. A separate chapter deals with the 'Curses We Bring On Ourselves', i.e. PCOD, hypothyroidism, diabetes etc. Includes nutrition, workout and relationship strategies, and sample diet charts, and a chapter on 'Working Women' by Kareena Kapoor.

About the Author: Rujuta Diwekar

Rujuta Diwekar's Don't Lose Your Mind, Lose Your Weight is a nation-wide bestseller. She is based in Mumbai, where she practices as a dietician


Details Of Book : Women and the Weight Loss Tamasha

Book: Women and the Weight Loss Tamasha
ISBN: 9380658338
ISBN-13: 9789380658339
Binding: Paperback
Publishing Date: 2011-01-01
Publisher: Westland - Westland
Number of Pages: 420
Language: English
Please Note -

* We sell only NEW book and do NOT sell old or used books.
* The book images and summary displayed may be of a different edition or binding of the same title.
* Book reviews are not added by BookAdda.
* Price can change due to reprinting, price change by publisher / distributor.

BookAdda (www.bookadda.com) is a premier online book store in selling books online across India at the most competitive prices. BookAdda sells fiction, business, non fiction, literature, AIEEE, medical, engineering, computer book, etc. The books are delivered across India FREE of cost.

Popular Reads

View All

Best Seller Books

View All