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Keep fit, tone-up and lose weight - walking is the perfect way to achieve optimum health, hassle free. Power-walking expert Nina Barough reveals there is a world of difference between a casual stroll and an energising, body-sculpting power walk. Founder of the annual Moonwalk, Nina explains how this low-impact form of exercise can be done by anyone, anywhere at anytime and her total walking programme will help you achieve health, vitality and weight-loss. This book was made for walking!
| Book: | Walking For Fitness |
| Author: | Nina Barough |
| ISBN: | 1405300922 |
| ISBN-13: | 9781405300926 |
| Binding: | Paperback |
| Publishing Date: | 2004-01-29 |
| Publisher: | Dorling Kindersley Publishers Ltd |
| Language: | English |
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