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The Vital Psoas Muscle: Connecting Physical, Emotional, and Spiritual Well-Being

The Vital Psoas Muscle: Connecting Physical, Emotional, and Spiritual Well-Being

(Paperback)
by Jo Ann Staugaard-Jones  
Language: English
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Book Summary of The Vital Psoas Muscle: Connecting Physi...

(Paperback)

About the Book: The Vital Psoas Muscle: Connecting Physical, Emotional, and Spiritual Well-Being

Practiced by millions in China to release stress and maintain robust health, Dragon and Tiger qigong is also used to help prevent and heal cancer and to mitigate the effects of radiation and chemotherapy. Frantzis chose Dragon and Tiger from among several hundred sets he researched because its seven simple movements are easy to learn and offer about 80 percent of the health benefits found in the more complex sets of 50-100 movements.

Dragon and Tiger qigong uses simple body movements to accomplish the same chi balancing as acupuncture. Each movement is designed to stimulate not just a single meridian but groups of meridians. In Chinese medicine, the tiger is a metaphor for a strong, healthy liver and powerful muscles, and the dragon is a metaphor for healthy and strong lungs. The Dragon and Tiger form accomplishes three major changes in the body necessary for healing: it releases stagnant chi energy; increases the speed, strength, and evenness of the circulation of chi, blood, and other fluids; and quickly raises the bodys energy levels to boost its natural healing capacities. With over 150 illustrations accompanying clear, thorough instructions, Dragon and Tiger Medical Qigong offers an accessible and effective path to health and healing.

About the Author: Jo Ann Staugaard-Jones

Bruce Frantzis is a Taoist Lineage Master with over 40 years of experience in Eastern healing systems. He has taught Taoist energy arts to more than 20,000 students. The author of eight books, including Tao of Letting Go and Opening the Energy Gates of Your Body, he lives in San Anselmo, CA.

 

Details Of Book : The Vital Psoas Muscle: Connecting Physi...

Book: The Vital Psoas Muscle: Connecting Physical, Emotional, and Spiritual Well-Being
Author:  
ISBN: 1583944583
ISBN-13: 9781583944585
Binding: Paperback
Publishing Date: 2012-08-21
Publisher: North Atlantic Books
Number of Pages: 128
Language: English
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