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Describes the causes of stress, how to recognize and deal with them, and how to alleviate the stress itself by using such methods as breathing exercises, meditation, and creative visualization.
| Book: | Stress Relief: The Ultimate Teen Guide |
| Author: | Mark Powell |
| ISBN: | 0810844338 |
| ISBN-13: | 9780810844339 |
| Binding: | Hardbound |
| Publishing Date: | 2002-11-06 |
| Publisher: | Scarecrow Press |
| Number of Pages: | 112 |
| Language: | English |
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