Now you can improve your total fitness by incorporating strength training into your regular fitness program. This book covers all the concepts of strength training better than any book I have read. Anyone interested in adding strength training to his fitness program should add this book to his library. Jim Williams, Condition Coordinator, New York Jets.
|Book:||Strength Training: Your Ultimate Weight Conditioning Program (Sports Illustrated Winner's Circle Books)|
|Number of Pages:||204|
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