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Now you can improve your total fitness by incorporating strength training into your regular fitness program. This book covers all the concepts of strength training better than any book I have read. Anyone interested in adding strength training to his fitness program should add this book to his library. Jim Williams, Condition Coordinator, New York Jets.
| Book: | Strength Training: Your Ultimate Weight Conditioning Program (Sports Illustrated Winner's Circle Books) |
| Author: | John Garhammer |
| ISBN: | 1568000308 |
| ISBN-13: | 9781568000305 |
| Binding: | Paperback |
| Publishing Date: | 1991-05-01 |
| Publisher: | Sports Illustrated |
| Number of Pages: | 204 |
| Language: | English |
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