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Stay Fit Stay Young

Stay Fit Stay Young


Language: English
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Book Summary of Stay Fit Stay Young


About the Book: Stay Fit Stay Young

Stay Fit, Stay Yang is an enjoyable, easy-to-follow inspirational programme to help you look younger, feet fitter and more confident. As youth gives way to maturity, the natural rhythms of the body gradually slow down and the muscles and joints are just that little bit harder to keep supple, strong and flexible. However, this is exactly the time when some extra investment in your own physical condition can reap enormous rewards. Through a simple regime of good eating and regular exercise, your body will become toned, you will be more relaxed and confident, and - crucially-youll feel younger!

This beautifully illustrated edition includes

  • Clear instructions accompanied by step-by-step photographs giving you a foolproof guide to exercising safely and effectively
  • Exercises grouped into three categories: standing, seated and floor-based. They are designed to help you tone up all over, so youll enjoy balanced results
  • structured workout Suggestions using the exercises in this book to target all the main muscle groups in the body

Table of Contents

  • Staying young
  • Body basics
  • Getting started
  • Using an exercise ball
  • Warm up and stretch
  • Standing exercises
  • Seated exercises
  • Floor exercises
  • Cool down and stretch
  • Workout suggestions
  • Index


Details Of Book : Stay Fit Stay Young

Book: Stay Fit Stay Young
ISBN: 1445406446
ISBN-13: 9781445406442
Binding: Paperback
Publishing Date: 2014
Publisher: Parragon Publishing India Pvt Ltd
Language: English
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