Stay Fit, Stay Yang is an enjoyable, easy-to-follow inspirational programme to help you look younger, feet fitter and more confident. As youth gives way to maturity, the natural rhythms of the body gradually slow down and the muscles and joints are just that little bit harder to keep supple, strong and flexible. However, this is exactly the time when some extra investment in your own physical condition can reap enormous rewards. Through a simple regime of good eating and regular exercise, your body will become toned, you will be more relaxed and confident, and - crucially-youll feel younger!
This beautifully illustrated edition includes
Table of Contents
|Book:||Stay Fit Stay Young|
|Publisher:||Parragon Publishing India Pvt Ltd|
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