NEW SCIENCE / NEW AGE
“An insightful exploration of the powerful capacities of the mind-body connection and its inherent link with perception.”
--Andrew Weil, M.D., author of Spontaneous Healing and Natural Health, Natural Medicine
“The Spiritual Anatomy of Emotion is truly connective, bridging the disciplines of biology, neurology, immunology, psychology, and spirituality. This is a book for the 21st century that will open and enlarge our minds, hearts, and spirits.”
--Miriam Greenspan, author of Healing Through the Dark Emotions
Contemporary science holds that the brain rules the body and generates all our feelings and perceptions. Michael Jawer and Dr. Marc Micozzi disagree. They contend that it is our feelings that underlie our conscious selves and determine what we think and how we conduct our lives.
The less consciousness we have of our emotional being, the more physical disturbances we are likely to have--from ailments such as migraines, fibromyalgia, chronic fatigue, and post-traumatic stress to anomalous perceptions such as apparitions and involuntary out-of-body experiences. Using the latest scientific research on immunity, sensation, stress, cognition, and emotional expression, the authors demonstrate that the way we process our feelings provides a key to who is most likely to experience these phenomena and why. They explain that emotion is a portal into the world of extraordinary perception, and they provide the studies that validate the science behind telepathic dreams, poltergeists, and ESP. The Spiritual Anatomy of Emotion Challenges the prevailing belief that the brain must necessarily rule the body. Far from being by-products of neurochemistry, the authors show that emotions are the key vehicle by which we can understand ourselves and our interactions with the world around us as well as our most intriguing--and perennially baffling--experiences.
MICHAEL A. JAWER is an emotion researcher and expert on “sick building syndrome.” He lives in Vienna, Virginia. MARC S. MICOZZI, M.D., Ph.D., is adjunct professor of physiology and biophysics at Georgetown University School of Medicine. He edited the first U.S. alternative medicine textbook, Fundamentals of Complementary & Alternative Medicine. He lives in Bethesda, Maryland, and Rockport, Massachusetts.
Michael A. Jawer is an emotion researcher and expert on “sick building syndrome.” He is the coauthor, with Marc Micozzi, of The Spiritual Anatomy of Emotion. He lives in Vienna, Virginia.
Marc S. Micozzi, M.D., Ph.D., is adjunct professor of physiology and biophysics at Georgetown University School of Medicine and the founding director of the Policy Institute for Integrative Medicine in Washington, D.C. The author and editor of Fundamentals of Complementary & Alternative Medicine and coauthor of The Spiritual Anatomy of Emotion, he lives in Bethesda, Maryland, and Rockport, Massachusetts
About The Author:Michael A. Jawer is an emotion researcher and expert on “sick building syndrome.” He is the coauthor, with Marc Micozzi, of The Spiritual Anatomy of Emotion. He lives in Vienna, Virginia.
Marc S. Micozzi, M.D., Ph.D., is adjunct professor of physiology and biophysics at Georgetown University School of Medicine and the founding director of the Policy Institute for Integrative Medicine in Washington, D.C. The author and editor of Fundamentals of Complementary & Alternative Medicine and coauthor of The Spiritual Anatomy of Emotion, he lives in Bethesda, Maryland, and Rockport, Massachusetts.
Table Of Contents:
Forward by Larry Dossey, M.D.
1 Putting Emotion in a New Light
2 Feelings and Emotions: The Key to It All
3 Feeling as the Integrator of Brain, Body, and Self
4 Selfhood: Its Origins in Sensation, Stress, and Immunity
5 Energy, Electricity, and Dissociation: Links to the Anomalous
6 Feeling and the Influence of Atmosphere
7 Anatomy of a Crisis
8 Sensitivity, Personality Traits, and Anomalous Perception
9 Environmental Sensitivity: Attesting to the Bodymind
10 Psychosomatic Plasticity and the Persistence of Memory
11 Time, Energy, and the Self
12 Evidence for the Emotional Gateway
13 The Mind Reconsidered: A Meditation on Who We Are and Where We’re Headed
THE BENEFITS OF LAUGHTER AND CRYING
Two of the most potent forms of emotional expression known to humanity are crying and laughing. They are so universal that they must play a fundamental biological and/or behavioral role. We’ll explore both those roles here, shedding much light on what it means to be human.
Let’s begin with crying. Not just any crying, but crying from joy, sobbing with relief, trembling with trepidation, weeping out of sorrow . . . in short, crying as a release for intense feelings. Did you know that the chemical content of such emotional tears differs from that of “reflex” tears produced, for example, when we’re slicing an onion? Emotional tears contain more manganese and proteins--including the stress hormones prolactin and adrenocorticotropic hormone (ACTH).
The result is often unmistakable. People feel better after they cry, and, not coincidentally, look better too. In one survey, 85% of women and 73% of men reported feeling less sad or angry after crying. A number of studies associate the ability to cry with improved health. Tears and laughter, one researcher asserts, “are two inherently natural medicines. We can reduce duress, let out negative feelings, and recharge. They . . . are the body’s own best resources.”
People differ quite a bit in their penchant for crying. Pioneering research done by Dr. William Frey, a biochemist in Minneapolis, shows that the frequency of crying in normal, healthy individuals ranges from zero to seven episodes per month for men and from zero to 29 episodes per month for women.
While fully half of the men surveyed said they never cry, only 6% of the women did. Contrary to what you might expect, Frey found that depressed persons don’t necessarily cry more than others and that women’s crying doesn’t necessarily correlate with their hormone levels. It is true that the tear glands of the sexes are structurally different, leading women to cry more profusely. And whereas men tend to tear up and cry quietly to themselves, women’s weeping is noisier and more visible.
Frey’s survey reveals that sadness accounts for 49% of people’s tears; happiness, 21%; anger, 10%; fear or anxiety, 9%; and sympathy, 7%. We can say with some assurance that crying originates in infancy, but by adulthood crying is more complicated and distinctive. Although crying may be done in front of other people, it is also done alone. One might ask: Is crying alone still a form of communication? I would answer yes. As author Tom Lutz observes, “Crying . . . occurs at times when we cannot put complex, overwhelming emotions into words. Tears can supplant articulation, which is why they offer release.”
When one cries to oneself, I would add, even more than a form of release it may be a way for the bodymind to convey a deeply felt message to ourselves. A person won’t be moved to cry, for instance, at a movie, play, or musical or narrative passage if that scene or passage doesn’t resonate deeply within. It simply may not connect with our experience, in which case weeping would be inauthentic. But a good cry will signal to whoever is around--and it may be only us--that something of importance is taking place.
However, a person can weep profusely and not feel better. Those who suffer from depression, for instance, can cry with no relief--and possibly feel worse for the effort. This is because depression is a form of inner immobilization, permitting little assuagement or relief. In contrast, sadness comes naturally to our bodymind and reflects a state of inner vitality in which feeling can flow.
There is another prism through which to view the purpose of crying: that of social communication, intimacy, and bonding. Psychologist Randolph Cornelius of Vassar College sees weeping in this sense as a search for resolution. People who are in need of being held, reassured, or having differences patched up will cry not only to express this need to others but also to try to gain some progress or resolution. If the resolution is not there, he says, they aren’t likely to feel better.
If we have reason to cry but cannot, the message our bodymind is sending will remain inside. That loss of emotional expression is not just unfortunate; it has very real health effects. It may also have longer-term psychic effects. Many ghosts are said to be moaning or weeping--plaintively searching, one might infer, for resolution. Whereas folk tales suggest that these are lost souls mourning for something they left behind in this world, I suspect the process has to do with biology. A person in whom the energy of feelings is stopped up--bodily as well as through issues unresolved between the neocortex and emotional brain--constitutes a likely trigger for anomalous occurrences. We know that crying involves the interaction of advanced parts of the brain with more elementary structures that control our basic physiology (e.g., the limbic system and brain stem). The inhibition of crying must be at least as complex.
A GOOD LAUGH
Laughter is also an incompletely understood subject though, like tears, a quintessential human trait. There are also some significant differences. Whereas crying mutates into different forms from its genesis in childhood--and takes place in more varied contexts--adult laughter is very close in form and function to its childhood antecedent. Also, the reasons we laugh are not as numerous as for when we cry. We can laugh out of a sense of kinship, friendship, frivolity, hilarity, or absurdity, but not out of any stronger feelings, such as fear, anger, love, or elation. Nor do we laugh out of any aesthetic sense; for example, upon hearing a powerful passage of music or being moved by the spirituality of a given place or experience. And while a good laugh is understood to be a valuable stress reliever, laughter per se is not nearly as “deep” as crying. It doesn’t put us in touch with our innermost selves.
Excerpted from The Spiritual Anatomy of Emotion by Michael A. Jawer Copyright © 2009 by Michael A. Jawer. Excerpted by permission.
All rights reserved. No part of this excerpt may be reproduced or reprinted without permission in writing from the publisher.
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|Book:||Spiritual Anatomy Of Emotion: How Feelings Link The Brain, The Body, And The Sixth Sense|
|Author:||Larry Dossey(Foreword ) Marc S. Micozzi(With)|
|Publisher:||Inner Traditions/Bear & Company|
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