Based on proven concepts of martial arts masters, such as Bruce Lee, this bestselling guide provides advanced training methods to maximize speed and reflexes for competition and self-defense. J. Barnes provides education, tools, and drills as part of his famous Speed Loop training system...which is designed to isolate, transform, maximize, and integrate the 7 keys to martial arts speed.
|Book:||Speed Training For Martial Arts: How To Maximize Your Hand Speed, Boxing Speed, Kick Speed, Wrestling Speed, And Fighting Speed|
|Number of Pages:||176|
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