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Based on proven concepts of martial arts masters, such as Bruce Lee, this bestselling guide provides advanced training methods to maximize speed and reflexes for competition and self-defense. J. Barnes provides education, tools, and drills as part of his famous Speed Loop training system...which is designed to isolate, transform, maximize, and integrate the 7 keys to martial arts speed.
| Book: | Speed Training For Martial Arts: How To Maximize Your Hand Speed, Boxing Speed, Kick Speed, Wrestling Speed, And Fighting Speed |
| Author: | J. Barnes |
| ISBN: | 0976899809 |
| ISBN-13: | 9780976899808 |
| Binding: | Paperback |
| Publishing Date: | 2005-09-01 |
| Publisher: | Fitness Lifestyle |
| Number of Pages: | 176 |
| Language: | English |
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