In 'Somatics' Harris shows how so many problems we accept as inevitable over time, including chronic stiffness, bad back, fatigue, & even high blood pressure, need never occur if we maintain conscious control of nerve & muscle, a state that Hanna describes as 'sensory-motor awareness'.
|Book:||Somatics: Reawakening The Mind's Control Of Movement, Flexibility, And Health|
|Publisher:||Da Capo Press|
|Number of Pages:||176|
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