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The groundbreaking program for healthy aging through movement and flexibility.
In the revolutionary Somatics, Thomas Hanna demonstrates that so many problems we accept as inevitable over time--chronic stiffness, bad back, chronic pain, fatigue, and even high blood pressure--need never occur if we maintain conscious control of nerve and muscle, a state which Hanna calls sensory-motor awareness. This gentle, lifelong program can help almost anyone maintain the pleasures of a supple, healthy body indefinitely, with only a five-minute routine once a day.
| Book: | Somatics: Reawakening The Mind's Control Of Movement, Flexibility, And Health |
| Author: | Thomas Hanna |
| ISBN: | 0738209570 |
| ISBN-13: | 9780738209579 |
| Binding: | Paperback |
| Publishing Date: | 2004-08-04 |
| Publisher: | Da Capo Press |
| Number of Pages: | 176 |
| Language: | English |
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