The groundbreaking program for healthy aging through movement and flexibility.
In the revolutionary Somatics, Thomas Hanna demonstrates that so many problems we accept as inevitable over time--chronic stiffness, bad back, chronic pain, fatigue, and even high blood pressure--need never occur if we maintain conscious control of nerve and muscle, a state which Hanna calls sensory-motor awareness. This gentle, lifelong program can help almost anyone maintain the pleasures of a supple, healthy body indefinitely, with only a five-minute routine once a day.
|Book:||Somatics: Reawakening The Mind's Control Of Movement, Flexibility, And Health|
|Publisher:||Da Capo Press|
|Number of Pages:||176|
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