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Everything you need to know about staying in shape during your pregnancy
* Guidelines for exercising in each trimester * Advice on monitoring your heart rate and staying hydrated * Tips for staying in shape throughout and bouncing back quickly after delivery * Illustrations of the safest exercises at all stages of pregnancy
| Book: | Your Pregnancy Quick Guide: Fitness And Exercise |
| Author: | Glade Curtis Judith Schuler |
| ISBN: | 073820952X |
| ISBN-13: | 9780738209524 |
| Binding: | Paperback |
| Publishing Date: | 2004-07-07 |
| Publisher: | Da Capo Press |
| Number of Pages: | 128 |
| Language: | English |
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