Everything you need to know about staying in shape during your pregnancy
* Guidelines for exercising in each trimester * Advice on monitoring your heart rate and staying hydrated * Tips for staying in shape throughout and bouncing back quickly after delivery * Illustrations of the safest exercises at all stages of pregnancy
|Book:||Your Pregnancy Quick Guide: Fitness And Exercise|
|Author:||Glade Curtis Judith Schuler|
|Publisher:||Da Capo Press|
|Number of Pages:||128|
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