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About the Book: The Physique 57(R) Solution: The Groundbreaking 2-Week Plan for A Lean, Beautiful Body
Drop pounds and inches with the weight loss program based on the hottest fitness program in the nation, PHYSIQUE 57.
the physique 57 solution is an innovative workout thatsincredibly effective for weight loss and body sculpting. In just 57minutes, the workouts signature sequence of moves (isotonic andisometric exercises, complemented by orthopedia stretches) worksevery muscle group in the body to systematically lengthen andsculpt a beautiful, sexy body.
Rooted in the Lotte Berk Method, the PHYSIQUE 57 technique worksso well because it increases lean body mass more effectively thanany other workout. The books 2-Week Plan combines a step-by-stepworkout with meal plans and healthy recipes and promises up to 10pounds of weight loss, including 2 inches off your waist, 2 inchesoff your hips, 5 inches off your thighs and 1 inch off yourarms!
the physique 57 solution offers a major caloric burn, innovativechoreography, variety, and efficiency, and its sure to give you thebody youve always wanted!
About Author: Tanya Becker, Jennifer Maanavi
Tanya Becker is the Co-Founder, SVP of Programming and Training.She is the choreographer and instructor behind the popular Physique57 DVDs. Jennifer Maanavi is the owner, co-founder and CEO ofPhysique 57.
| Book: | The Physique 57(R) Solution: The Groundbreaking 2-Week Plan for A Lean, Beautiful Body |
| Author: | Tanya Becker Jennifer Maanavi |
| ISBN: | 0446585343 |
| ISBN-13: | 9780446585347 |
| Binding: | Paperback |
| Publishing Date: | 2013-01-01 |
| Publisher: | Grand Central Publishing |
| Number of Pages: | 320 |
| Language: | English |
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