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The Official Five-Star Fitness Boot Camp Workout, Updated Edition: For Men And Women (Official Five Star Fitness Guides)

The Official Five-Star Fitness Boot Camp Workout, Updated Edition: For Men And Women (Official Five Star Fitness Guides)

(Paperback)
by Andrew Flach   Paul Frediani   Stewart Smith  
Language: English
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The Official Five-Star Fitness Boot Camp Workout, Updated Edition: For Men And Women (Official Five Star Fitness Guides)
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Book Summary of The Official Five-Star Fitness Boot Camp...

(Paperback)

Now released with a companion 30-minute DVD, "The Official five Star Fitness Boot Camp Workout, Updated Edition," captures the "no-frills" and high-energy approach of the basic military-style workout. Build muscle mass through calisthenics and weight training, while burning fat through fast-paced cardiovascular exercises.
Written for both men and women with clear, easy-to-follow photographs and instruction, The Boot Camp Workout includes:
-Stretching
-Upper and lower body calisthenics
-Abdominal exercises
-Weight training
-Field drills
-Sprints
-Boxing
-Flexibility
Plus three detailed six-week programs for beginner, intermediate, and advanced workout warriors. Just put on your sneakers, pop in the follow-along DVD, and drop and give me twenty

 

Details Of Book : The Official Five-Star Fitness Boot Camp...

Book: The Official Five-Star Fitness Boot Camp Workout, Updated Edition: For Men And Women (Official Five Star Fitness Guides)
Author:      
ISBN: 1578262437
ISBN-13: 9781578262434
Binding: Paperback
Publishing Date: 2007-05-29
Publisher: Hatherleigh Press
Number of Pages: 184
Language: English
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