Now released with a companion 30-minute DVD, "The Official five Star Fitness Boot Camp Workout, Updated Edition," captures the "no-frills" and high-energy approach of the basic military-style workout. Build muscle mass through calisthenics and weight training, while burning fat through fast-paced cardiovascular exercises.
Written for both men and women with clear, easy-to-follow photographs and instruction, The Boot Camp Workout includes:
-Upper and lower body calisthenics
Plus three detailed six-week programs for beginner, intermediate, and advanced workout warriors. Just put on your sneakers, pop in the follow-along DVD, and drop and give me twenty
|Book:||The Official Five-Star Fitness Boot Camp Workout, Updated Edition: For Men And Women (Official Five Star Fitness Guides)|
|Author:||Andrew Flach Paul Frediani Stewart Smith|
|Number of Pages:||184|
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