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Now released with a companion 30-minute DVD, The Official five Star Fitness Boot Camp Workout, Updated Edition, captures the "no-frills" and high-energy approach of the basic military-style workout. Build muscle mass through calisthenics and weight training, while burning fat through fast-paced cardiovascular exercises.Written for both men and women with clear, easy-to-follow photographs and instruction, The Boot Camp Workout includes:·Stretching·Upper and lower body calisthenics·Abdominal exercises·Weight training·Field drills·Sprints·Boxing·FlexibilityPlus three detailed six-week programs for beginner, intermediate, and advanced workout warriors. Just put on your sneakers, pop in the follow-along DVD, and drop and give me twenty!
| Book: | The Official Five-Star Fitness Boot Camp Workout, Updated Edition: For Men And Women (Official Five Star Fitness Guides) |
| Author: | Andrew Flach Paul Frediani Stewart Smith |
| ISBN: | 1578262437 |
| ISBN-13: | 9781578262434 |
| Binding: | Paperback |
| Publishing Date: | 2007-05-29 |
| Publisher: | Hatherleigh Press |
| Number of Pages: | 184 |
| Language: | English |
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