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Mudras Yoga In Your Hands

Mudras Yoga In Your Hands

Paper Back
by Gertrud Hirschi  
Language: English
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Book Summary of Mudras Yoga In Your Hands

Paper Back

Mudras also playfully called the "finger power points" are yoga positions for your hands and fingers. They can be practiced sitting, lying down, standing, or walking. They can be done at any time and place while stuck in traffic, at the office, watching TV, or whenever you have to twiddle your thumbs waiting for something. Hirschi shows you how these techniques can prevent illness, relieve stress, and heal emotional problems.


 

Details Of Book : Mudras Yoga In Your Hands

Book: Mudras Yoga In Your Hands
Author:  
ISBN: 8170306825
ISBN-13: 9788170306825
Binding: Paper Back
Publishing Date: 2000
Publisher: Sri Satguru Publications
Language: English
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