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Mindful Eating, Mindful Life: Savour Every Moment And Every Bite

Mindful Eating, Mindful Life: Savour Every Moment And Every Bite

(Paperback)
by Lilian Cheung   Thich Nhat Hanh  
Language: English
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Mindful Eating, Mindful Life: Savour Every Moment And Every Bite
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Book Summary of Mindful Eating, Mindful Life: Savour Eve...

(Paperback)

Book Summary of Mindful Eating, Mindful Life: Savour Every Moment And Every Bite

Teaches us how to easily adopt the practice of mindfulness and integrate it into eating, exercise and all facets of our daily life, so that being conscious and present becomes a core part of our being. This title helps us achieve the healthy weight and well-being we seek.

 

Details Of Book : Mindful Eating, Mindful Life: Savour Eve...

Book: Mindful Eating, Mindful Life: Savour Every Moment And Every Bite
Author:    
ISBN: 1848502702
ISBN-13: 9781848502703
Binding: Paperback
Publishing Date: 2011-04-01
Publisher: Hay House
Number of Pages: 304
Language: English
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