Research shows that people are 40 percent more likely to stick with an exercise program if they have strategies to help them stay motivated and on track. One of the most effective tactics available to guys is "The Men's Health Training Log," an advice-packed training journal from the world's largest men's magazine. Ideal for charting strength training and cardiovascular workouts, "The Men's Health Training Log" is a valuable tool that will encourage guys to keep working toward their fitness goals.
"The Men's Health Training Log" is filled with the same top-notch exercises and advice that "Men's Health" readers have come to rely on, and it provides the perfect framework to help guys record their workouts. It features:
With its ease of use and motivational tips, "The Men's Health Training Log "is a most reliable and inspirational training partner. It should have a place in the gym bag of every guy who's serious about getting into the best shape of his life.
|Book:||Men's Health Training Log: Track Your Workouts To Build Your Best Body Ever|
|Author:||Men's Health Editors|
|Publisher:||Rodale Press, Inc.|
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