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The classic work by the world's greatest and best known teacher of yoga, 'Light on Yoga' includes: An introduction to the philosophy and practice of yoga; Detailed descriptions of more than 200 postures; Techniques for stilling the mind through breathing exercises; Over 600 photographs illustrating the postures and breathing techniques; A 300-week yoga course progressing from beginner to advanced level; Exercises and postures for specific conditions.
| Book: | Light on Yoga |
| Author: | B.K.S. Iyengar |
| ISBN: | 8172235011 |
| ISBN-13: | 9788172235017 |
| Binding: | Paperback |
| Publishing Date: | 2004-08-12 |
| Publisher: | Knopf Publishing Group |
| Number of Pages: | 545 |
| Language: | English |
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