About the Book: Khaiye Aur Vazan Ghattaiye
Want to know how Kareena Kapoor managed to achieve the perfect figure? Let Rujuta Diwekar tell you how. Indias top celebrity fitness guru has worked with the whos who of Bollywood including Kareena, Karishma, Saif, Lisa and Sonali. Now she lets you in on her secret—you can eat anything you want just as long as you plan for it. No crash dieting, no carb deprivation, no unbidden cravings. Rujuta teaches you the three simple steps to dieting heaven: learn about your body, create the right plan for it, and slowly adjust your food habits. Whats more, she even lets you in on Bebos secret, in a special chapter on how exactly our favourite heroine got that phenomenally fit bikini bod for Tashan. So whether youre apple or pear-shaped, soon youll be eating all you want—including those irresistible parathas—and still shedding those kilos. Dont Lose Your Mind, Lose Your Weight is the ultimate diet for daily life. Its worked for the stars—now make it work for you. About the Author Rujuta Diwekar is one of Indias top dieticians and fitness trainers. In addition to Bollywoods fittest, she has also worked with Anil Ambani, training him for the Mumbai Marathon. Winner of the Best Personal Trainer Award 2005, Rujuta is an expert in nutrition, sports science and yoga...
About the Author: Rujuta Diwekar
Rujuta Diwekar works out of Mumbai, practises yoga in Rishikesh, ideates in Uttarkashi and treks in the rest of the Indian Himalayas. Winner of the Nutrition Award 2010 from Asian Institute of Gastroenterology, she is amongst the most qualified and sought-after practitioners in India today and the only nutritionist to have accreditation from Sports Dietitians, Australia. Her first book has sold over two lakh copies in four languages and is still in national bestseller lists, more than a hundred weeks after its debut. In the plethora of diet fads and fears, Rujutas voice rings loud and clear, urging us to use our common sense and un-complicate the act of eating. With over a decade of experience working with people from all walks of life, including Kareena Kapoor, Anil Ambani, Preity Zinta, Karishma Kapoor, Saif Ali Khan and Konkona Sen Sharma, she has fine-tuned her methods to the real issues facing urban Indians.......
|Book:||Khaiye Aur Vazan Ghattaiye|
|Publisher:||Penguin Books India|
|Number of Pages:||279|
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