About the Book: Hidden Food Allergies: Is what you eat making you ill?
Is what you eat making you ill?
Food allergies and intolerances are on the increase. They are frequently the cause of many common health problems that simply won't go away. But there are things we can do to deal with food allergies and intolerances.
This book will help if you feel you may be intolerant to a food, find it impossible to lose weight or simply have a range of minor symptoms your doctor can't treat.
Hidden Food Allergies identifies the most common allergens, helps you to diagnose an allergy and contains a full action plan to guide you through getting tested, elimination diets, lifestyle and dietary changes. You will discover: All about allergies and how they are different to food intolerance; Possible causes; The latest breakthroughs in allergy testing; How to follow elimination diets and reintroduce foods safely; and how to guard against, treat and reverse food intolerance.
About the Author: Patrick Holford
Patrick Holford is one of the UK's top nutrition experts, widely quoted in the media. He is the founder of the Institute for Optimum Nutrition in London, chief executive of the Food for the Brain Foundation and the author of over 30 health books.
|Book:||Hidden Food Allergies: Is What You Eat Making You Ill?|
|Author:||Patrick Holford James Braly|
|Publisher:||Little, Brown Book Group|
|Number of Pages:||208|
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