0  items | Rs 0
The Gluten-Free Athlete

The Gluten-Free Athlete

by Peter Bronski  
Language: English
Imported Edition. (Dispatched in 10-14 days.) See Details
We accept payment by:
Credit Cards
Cash Cards
Debit Cards
Net Banking
Price:   Rs.1053
Our Price   Rs. 926
Discount   Rs.127 (12% Off)
(Prices are inclusive of all taxes)
Click 'Like' and get an additional Rs 5 discount!  

Book Summary of The Gluten-Free Athlete


Since the advent of sport, athletes have worked to gain an edge on their competition--to look, feel, and perform their best--through both training and nutrition. Today, science is increasingly showing the negative impact that gluten, a protein in wheat, barley, and rye, can have on health. For the estimated 30 million Americans with forms of gluten intolerance, such as celiac disease, this all-too-common protein can cause gastrointestinal trouble, inflammation, muscle fatigue, and mental fog that hinder an active lifestyle and negatively impact athletic performance. The solution: a whole-foods, nutrient-dense gluten-free diet. Others who voluntarily eat gluten-free can also discover an edge they never knew was missing: faster recovery, reduced inflammation, improved digestion, and increased athletic performance.

"The Gluten-Free Edge" is the first comprehensive resource that includes: - What gluten is and how it negatively impacts health and athletic performance- The myriad benefits of adopting a gluten-free nutrition plan- What to eat during training, competition, and recovery- How to deal with group meals, eating on the road, and getting "glutened"- Insights from prominent athletes already living the gluten-free edge- And 50 simple, high-octane recipes to fuel your performance

Whether you've been diagnosed with gluten intolerance or simply want to get ahead of the competition, this book is for you. Your own gluten-free edge is waiting.

The first book on gaining an edge in life and in sports by going gluten-free--for both those who eat gluten-free out of necessity and those who choose to for the performance boost. It covers all the essentials of gluten-free nutrition with 50 power-packed, easy-to-make recipes.


Details Of Book : The Gluten-Free Athlete

Book: The Gluten-Free Athlete
ISBN: 161519052X
ISBN-13: 9781615190522
Binding: Paperback
Publishing Date: 2012-07-17
Publisher: The Experiment
Number of Pages: 384
Language: English
Please Note -

* We sell only NEW book and do NOT sell old or used books.
* The book images and summary displayed may be of a different edition or binding of the same title.
* Book reviews are not added by BookAdda.
* Price can change due to reprinting, price change by publisher / distributor.

BookAdda (www.bookadda.com) is a premier online book store in selling books online across India at the most competitive prices. BookAdda sells fiction, business, non fiction, literature, AIEEE, medical, engineering, computer book, etc. The books are delivered across India FREE of cost.