A quick guide to getting in shape and improving performance from New York Times "Phys Ed" columnist and author of the New York Times Bestseller "The First 20 Minutes"
Do you "really" know how to get fit and healthy?
Bringing us cutting edge research and science-based prescriptions, Gretchen Reynolds shows us what we do and do not need to do to reach out fitness goals, whether that means running a marathon or just getting off the couch or. Busting popular myths, looking at which supplements actually work, giving us the lowdown on weight training, and singing the praises of just standing up, "The First 20 Minutes Personal Trainer" is the guide to take wherever you take your workout.
Inspired by Reynolds's wildly popular OPhys EdO column for "The New York Times," this book explains how exercise affects the body in distinct ways and provides the tools readers need to achieve their fitness goals, whether that's a faster 5K or staying trim.
|Book:||The First 20 Minutes: The Myth-Busting Science that Shows How We Can Walk Farther, Run Faster, and Live Longer|
|Publisher:||Hudson Street Press|
|Number of Pages:||288|
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