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End Emotional Eating: Using Dialectical Behavior Therapy Skills to Comfort Yourself Without Food

End Emotional Eating: Using Dialectical Behavior Therapy Skills to Comfort Yourself Without Food

(Paperback)
by Jennifer Taitz  
Language: English
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End Emotional Eating: Using Dialectical Behavior Therapy Skills to Comfort Yourself Without Food
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Book Summary of End Emotional Eating: Using Dialectical ...

(Paperback)

If you eat to help manage your emotions, you may have discovered that it doesn't work. Once you're done eating, you might even feel worse. Eating can all too easily become a strategy for coping with depression, anxiety, boredom, stress, and anger, and a reliable reward when it's time to celebrate.

If you are ready to experience emotions without consuming them or being consumed by them, the mindfulness, acceptance, and dialectical behavior therapy (DBT) skills in "End Emotional Eating" can help. This book does not focus on what or how to eat--rather, these scientifically supported skills will teach you how to manage emotions and urges gracefully, live in the present moment, learn from your feelings, and cope with distress skillfully.

 

Details Of Book : End Emotional Eating: Using Dialectical ...

Book: End Emotional Eating: Using Dialectical Behavior Therapy Skills to Comfort Yourself Without Food
Author:  
ISBN: 1608821218
ISBN-13: 9781608821211
Binding: Paperback
Publishing Date: 2012-07-01
Publisher: New Harbinger Pubns Inc
Number of Pages: 224
Language: English
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