About the Book: Dont Lose Your Mind, Lose Your Weight
Whats the difference between a fashionable/trendy girl and the rest?
A trendy girl is always comfortable in her own skin!
So how do you shed those annoying extra pounds and boost up your self esteem by a few notches?
From following rigorous dieting routines to sweeping people away with their charm and grace, you can always trust celebrities to make the right choices. For this reason, its hardly surprising when people look for diets and workout routines from their favorite celebrities so that they can implement these in their lives.
Thanks to her status as a star dietician whos worked with the cream of the Bollywood crop, Rujuta Diwekar lets out some secrets through her book Dont Lose Your Mind Lose Your Weight. The book serves as a bible for those whore intent on losing weight-without giving up on their sinful food cravings. In her book, Rujuta delves into the details of her experiences while working with A List stars, and how you can lose weight without resorting to crash diets.
A must-read book for every health conscious individual, Dont Lose Your Mind Lose Your Weight can help you tailor the perfect diet, one that celebrities swear by.
About the Author: Rujuta Diwekar
Rujuta Diwekar is a fitness expert with extensive experience in sports, yoga and nutrition. Voted as the Best Personal Trainer in the year 2005, she is one of the top dieticians in the country and is known for having worked with the whos who of Bollywood and popular businessmen like Anil Ambani, Amrita Arora, Konkona Sen Sharma and Saif Ali Khan.
The author has another book to her name: Women and the Weight Loss Tamasha, which was released in the year 2011.
Before starting off on her star studded career, Rujuta completed a Sports Nutrition course in Australia and a postgraduate course in SNDT College.
|Book:||Dont Lose Your Mind, Lose Your Weight|
|Publisher:||Random House India|
|Number of Pages:||288|
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