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The Dalai Lama's Book of Transformation

The Dalai Lama's Book of Transformation

(Paperback)
by His Holiness The Dalai Lama  
Language: English
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Book Summary of The Dalai Lama's Book of Transformation

(Paperback)

A little book to help inspire and transform heart and mind. Teachings such as meditations on generating compassion and calm are the core of this little book that will appeal to the growing number of people inspired by the Dalai Lama.

A practical little book, to aid and inspire Buddhists and non-Buddhists alike. It includes clear and simple meditation techniques which we can use to transform our attitudes, in order to generate love, compassion, understanding and wisdom. In plain, accessible language, it gives instructions for two meditation practices–lo-jong and tonglen meditation – that release anger and negative emotions and increase our ability to act with kindness.

A follow-up to the bestseller The Dalai Lama's Book of Wisdom this book should have wide appeal to all those seeking more happiness and peace. The Dalai Lama's Little Book of Wisdom

 

Details Of Book : The Dalai Lama's Book of Transformation

Book: The Dalai Lama's Book of Transformation
Author:  
ISBN: 0007435231
ISBN-13: 9780007435234
Binding: Paperback
Publishing Date: 2011-02-03
Publisher: Harper Collins
Number of Pages: 128
Language: English
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