About the Book: Conquering The Mind
Take charge of your thoughts and reshape your life through meditation
Feeling trapped by unwanted thoughts and emotions can seem an inevitable part of life. But Easwaran, who taught meditation for nearly forty years, shows a way to break free. Just as a fitness routine can create a strong, supple body, spiritual disciplines can shape a secure personality and a resilient, loving mind.
Writing as an experienced, friendly coach, Easwaran explains how we can train the mind not just during meditation but throughout the day. Working with difficult colleagues, choosing what to eat, and listening to a childs needs are all opportunities to try out different, wiser responses.
to shed light on the thinking process, Easwaran takes the timeless teachings of the Buddha and other mystics and illustrates them with scenes from contemporary life. He offers practical exercises for taking charge of our thoughts, along with instruction in his own method of passage meditation. Easwaran shows how training the mind is a glorious challenge - one that brings joy and purpose to life.
|Book:||CONQUERING THE MIND|
|Publisher:||Jaico Book House|
|Number of Pages:||224|
Please Note -
* We sell only NEW book and do NOT sell old or used books.
* The book images and summary displayed may be of a different edition or binding of the same title.
* Book reviews are not added by BookAdda.
* Price can change due to reprinting, price change by publisher / distributor.
BookAdda (www.bookadda.com) is a premier online book store in selling books online across India at the most competitive prices. BookAdda sells fiction, business, non fiction, literature, AIEEE, medical, engineering, computer book, etc. The books are delivered across India FREE of cost.