The Carb-Lover's Diet

Key Features/Quotes

• A New York Times bestseller
• The ONLY diet that shows how eating carbs will lead to weight loss
• Created by dietitians, tested on real people and PROVEN to work
• The 7-Day CarbLover's Kickstart Plan eases dieters back to the world of yummy, satisfying carb-filled meals
• The 21-Day CarbLover's Immersion Plan offers generous portions of favourite foods - think pasta followed by chocolate cake!
• With over 75 simple recipes, it's a diet to tempt the whole family, from quick bites and convenience foods to delicious homemade meals.
  

About the Book: The Carb Lover's Diet

Through hundreds of studies and expert interviews, The Carb-Lover's Diet presents a revolutionary new science for quick and sustained weight loss, in an easy-to-follow, dietitian-approved plan that has taken America by storm. Including more than 75 recipes based around a high intake of resistant starch, you'll lose weight without the hunger pangs, and with chapters outlining the science behind the diet you know you're in safe hands. As if that weren't enough we've also included fun and easy-to-follow eating rules, shopping tips and pointers for dining out. Don't suffer any more with unsustainable and impractical crash diets, do it the Carb-Lover's way and you'll fall in love with food again.

Including more than 75 recipes based around a high intake of resistant starch, you'll lose weight without the hunger pangs, and with chapters outlining the science behind the diet you know you're in safe hands. As if that weren't enough we've also included fun and easy-to-follow eating rules, shopping tips and pointers for dining out. Don't suffer any more with unsustainable and impractical crash diets, do it the Carb-Lover's way and you'll fall in love with food again.

About the Author: Ellen Kunes, Frances Largeman-Roth

Ellen Kunes is the Editor in Chief of Health magazine and the Editorial Director of Health.com, the premier healthy lifestyle brand, with more than 14 million readers. She was the founding editor of O, The Oprah Magazine, and is the author of Live Well - Or Even Better - on Less. She lives in New York City with her husband, David, and sons, Winston and Branch.Frances Largeman-Roth, RD is the Senior Food and Nutrition Editor at Health magazine. She has helped women across America lose weight and feel incredible with her healthy recipes and smart diet advice. Frances earned her undergraduate degree from Cornell University and completed her dietetic internship at Columbia University. She is also the author of Feed the Belly: The Pregnant Mom's Healthy Eating Guide. Frances lives in Brooklyn, New York, with her husband, Jon, and daughter, Willa.