About the Book: The Carb Lover's Diet
Including more than 75 recipes based around a high intake of resistant starch, you'll lose weight without the hunger pangs, and with chapters outlining the science behind the diet you know you're in safe hands. As if that weren't enough we've also included fun and easy-to-follow eating rules, shopping tips and pointers for dining out. Don't suffer any more with unsustainable and impractical crash diets, do it the Carb-Lover's way and you'll fall in love with food again.
About the Author: Ellen Kunes, Frances Largeman-Roth
Ellen Kunes is the Editor in Chief of Health magazine and the Editorial Director of Health.com, the premier healthy lifestyle brand, with more than 14 million readers. She was the founding editor of O, The Oprah Magazine, and is the author of Live Well - Or Even Better - on Less. She lives in New York City with her husband, David, and sons, Winston and Branch.Frances Largeman-Roth, RD is the Senior Food and Nutrition Editor at Health magazine. She has helped women across America lose weight and feel incredible with her healthy recipes and smart diet advice. Frances earned her undergraduate degree from Cornell University and completed her dietetic internship at Columbia University. She is also the author of Feed the Belly: The Pregnant Mom's Healthy Eating Guide. Frances lives in Brooklyn, New York, with her husband, Jon, and daughter, Willa.
|Book:||The Carb-Lover's Diet|
|Author:||Ellen Kunes Frances Largeman-Roth|
|Publisher:||Octopus Publishing Group|
|Number of Pages:||288|
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