About the Book: Body Goddess : The Complete Guide on Yoga for Women
From the bestselling author of From XL to XS comes a must-have health guide for every woman
With our lives our bodies too are changing.
Puberty, pregnancy, obesity, thyroid, PCOS, menopause, stress-as women go through different stages of life, their bodies too transform accordingly. So how does one deal with these changes? Bollywoods most celebrated yoga expert, Payal Gidwani Tiwari comes to your rescue. From the basics of yoga to their practical application in our day to day life-Payals essential mantras guarantee not just weight loss but also promise a healthier lifestyle. Designed for all age groups, this book comes enriched with easy to follow exercise regimes and invaluable tips.
Body Goddess is indispensable for every woman who wants to look and feel like a diva.
About the Author: Payal Gidwani Tiwari
Payal Gidwani Tiwari is the most famous fitness and yoga trainer of Bollywood. She hastrained Sonakshi Sinha, Kareena Kapoor, Saif Ali Khan, Rani Mukerji, Jacqueline Fernandes,Farah Khan, Tusshar Kapoor, Amrita Arora, Priya Dutt, Suzanne Roshan, Maria Goretti, TulipJoshi, Zoa Morani, etc. while her husband Manish Tiwari trains Sridevi and Katrina Kaif.
From flab to fab. Payals got the answer. -Headlines Today
Payal has helped me challenge my genes and transform my body. -Kareena Kapoor
It is hard to be unhealthy once you start yoga. -Saif Ali Khan
Payals form of yoga neither strains nor exhausts your body and mind. I am so satisfied that I have even introduced my children to yoga. -Sridevi
Yoga has brought about an intrinsic change in the way I feel and look.- Rani Mukerji
Yoga and Payal have changed my life. -Amrita Arora
|Book:||Body Goddess : The Complete Guide On Yoga For Women|
|Author:||Payal Gidwani Tiwari|
|Publisher:||Random House Publishers India P.Ltd|
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