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Introduction 6; Motivating yourself 8; Anatomy 10; Essential equipment 12; Nutrition 14; A holistic approach 18; The elements of body conditioning 20; Foam rolling exercises 42; Corrective stretching exercises 54; Starter programme - Weeks 1-4 76; Intermediate programme - Weeks 5-8 92; Advanced programme - Weeks 9-.
| Book: | Body Conditioning for Men: Get Fit and Stay Fit Using the Progressive 12-Week Program (Hamlyn Health S.) |
| Author: | Paul Stephen Lubicz |
| ISBN: | 0600610055 |
| ISBN-13: | 9780600610052 |
| Binding: | Paperback |
| Publishing Date: | 2008-10-01 |
| Publisher: | Hamlyn |
| Number of Pages: | 144 |
| Language: | English |
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