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Body Conditioning for Men: Get Fit and Stay Fit Using the Progressive 12-Week Program (Hamlyn Health S.)

Body Conditioning for Men: Get Fit and Stay Fit Using the Progressive 12-Week Program (Hamlyn Health S.)

(Paperback)
by Paul Stephen Lubicz  
Language: English
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Body Conditioning for Men: Get Fit and Stay Fit Using the Progressive 12-Week Program (Hamlyn Health S.)
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Book Summary of Body Conditioning for Men: Get Fit and S...

(Paperback)

Complete mental and physical fitness is the goal, and this comprehensive holistic program has been designed to achieve maximum results for men in only 12 weeks-without going to a gym or buying expensive equipment. Three graduated four-week plans address every level of fitness...or lack thereof. The Starter program is perfect for men who haven't exercised regularly for some time; it focuses on gradually improving flexibility and fostering essential core strength. Next, a challenging and varied Intermediate program develops stamina and takes overall physical strength to new levels. Finally, the Advanced workout offers a high-intensity body blast that burns fat and builds muscle to sculpt a better, stronger, healthier body that will make any man proud.


 

Details Of Book : Body Conditioning for Men: Get Fit and S...

Book: Body Conditioning for Men: Get Fit and Stay Fit Using the Progressive 12-Week Program (Hamlyn Health S.)
Author:  
ISBN: 0600610055
ISBN-13: 9780600610052
Binding: Paperback
Publishing Date: 2008-10-01
Publisher: Hamlyn
Number of Pages: 144
Language: English
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