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In the past few years more and more people are realizing that running a marathon is not only achievable, but that training to complete the event can actually be an enjoyable and immensely fulfilling experience. Basic Marathon Training gives novice runners the basis of knowledge they need to start training for their first marathon. Filled with helpful tips and advice, this book provides the essential information beginners need to get from the first day of training through to the finish line and beyond. Includes common sense information on training schedules, nutrition, and injury prevention as well as valuable advice on race day strategy, post-marathon recovery, and setting your next goal.
An attainable approach to training for and completing your first marathon Important information on training schedules, nutrition, and injury prevention Valuable advice on race day strategy, post-marathon recovery, and setting your next goal
More and more people are realizing that running a marathon is not only achievable, but that training to complete the event can actually be an enjoyable and immensely fulfilling experience. "Basic Marathon Training" gives novice runners the base of knowledge they need to start training for their first 26.2-mile marathon. Filled with helpful tips and advice, this book provides essential information for beginners to get from the first day of training through to the finish line and beyond....
| Book: | Basic Marathon Training: All the Technique and Gear You Need to Get Started (How To Basics) |
| Author: | Leigh Ann Berry Chip Mitchell Don Garber |
| ISBN: | 0811731146 |
| ISBN-13: | 9780811731140 |
| Binding: | Paperback |
| Publishing Date: | 2004-03-01 |
| Publisher: | Stackpole Books |
| Number of Pages: | 88 |
| Language: | English |
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