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Basic Marathon Training: All the Technique and Gear You Need to Get Started (How To Basics)

Basic Marathon Training: All the Technique and Gear You Need to Get Started (How To Basics)

(Paperback)
by Leigh Ann Berry   Chip Mitchell   Don Garber  
Language: English
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Basic Marathon Training: All the Technique and Gear You Need to Get Started (How To Basics)
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Book Summary of Basic Marathon Training: All the Techniq...

(Paperback)

  • An attainable approach to training for and completing your first marathon
  • Important information on training schedules, nutrition, and injury prevention
  • Valuable advice on race day strategy, post-marathon recovery, and setting your next goal

    More and more people are realizing that running a marathon is not only achievable, but that training to complete the event can actually be an enjoyable and immensely fulfilling experience. "Basic Marathon Training" gives novice runners the base of knowledge they need to start training for their first 26.2-mile marathon. Filled with helpful tips and advice, this book provides essential information for beginners to get from the first day of training through to the finish line and beyond.



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    Details Of Book : Basic Marathon Training: All the Techniq...

    Book: Basic Marathon Training: All the Technique and Gear You Need to Get Started (How To Basics)
    Author:      
    ISBN: 0811731146
    ISBN-13: 9780811731140
    Binding: Paperback
    Publishing Date: 2004-03-01
    Publisher: Stackpole Books
    Number of Pages: 88
    Language: English
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