|
| Click 'Like' and get an additional Rs 5 discount! |
This life-changing handbook by best-selling author Cheryl Richardson offers you 12 strategies to transform your life one month at a time. Designed as a practical, action-oriented program, each chapter challenges you to alter one behavior that keeps getting you in trouble. The book is filled with personal stories of how Cheryl and others have learned to make the practice of Extreme Self-Care their new standard for living. With chapters such as "End the Legacy of Deprivation," "Take Your Hands off the Wheel," "The Absolute No List," and "Does That Anger Taste Good?" you will stop the endless cycle of self-betrayal and neglect that stems from daily violations of self-care. Each chapter includes a relevant resource section that offers books, Websites, audio programs, podcasts, and more should you want to explore a particular topic further. "The Art of Extreme Self-Care" is a sane and sensible program that gives you the permission you need to dramatically upgrade your life
| Book: | The Art Of Extreme Self-Care: Transform Your Life One Month At A Time |
| Author: | Cheryl Richardson |
| ISBN: | 140191828X |
| ISBN-13: | 9781401918286 |
| Binding: | Hardbound |
| Publishing Date: | 2009 |
| Publisher: | Hay House |
| Number of Pages: | 300 |
| Language: | English |
|
Please Note - * We sell only NEW book and do NOT sell old or used books. * The book images and summary displayed may be of a different edition or binding of the same title. * Book reviews are not added by BookAdda. * Price can change due to reprinting, price change by publisher / distributor. |
BookAdda (www.bookadda.com) is a premier online book store in selling books online across India at the most competitive prices. BookAdda sells fiction, business, non fiction, literature, AIEEE, medical, engineering, computer book, etc. The books are delivered across India FREE of cost. |