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Ageing is an inevitable part of life, but by regularly practicing Yoga, readers can slow down this process The poses in 'Ageless Yoga', combined with breathing and meditation exercises, are designed to promote a free flow of energy throughout the body, bringing vitality and well being.
| Book: | Ageless Yoga: Gentle Workouts For Health And Fitness |
| Author: | Juliet Pegrum |
| ISBN: | 1904991181 |
| ISBN-13: | 9781904991182 |
| Binding: | Paperback |
| Publishing Date: | 2006-02 |
| Publisher: | CICO Books |
| Language: | English |
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