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101 Muscle Building Workouts And Nutrition Plans

101 Muscle Building Workouts And Nutrition Plans

(Paperback)
by Muscle & Fitness  
Language: English
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101 Muscle Building Workouts And Nutrition Plans
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Book Summary of 101 Muscle Building Workouts And Nutriti...

(Paperback)

In "101 Muscle-Building Workouts & Nutrition Plans," "the" staff of editors, scientists, and expert trainers at the acclaimed magazine Muscle & Fitness provide the very best lifting advice they have to offer. The various training programs contained here are all cutting-edge--backed by scientific research and proven time and again in the trenches by novice and professional athletes alike. With multiple full body programs ranging all the way from four weeks to three months, readers are covered for years to come. To support efforts at the gym, comprehensive meal plans ensure the maximizing of muscle mass while also increasing energy levels and maintaining overall health. Whether the goal is to make good on a New Years resolution or get in shape for the summer, this "reference "provides all of the useable information needed.

"Muscle & Fitness" magazine's staff of editors, scientists, and expert trainers provides the very best lifting advice. The book's training programs and comprehensive meal plans are backed by scientific research and proven time and again in the trenches by novice and professional athletes alike.

 

Details Of Book : 101 Muscle Building Workouts And Nutriti...

Book: 101 Muscle Building Workouts And Nutrition Plans
Author:  
ISBN: 1600785131
ISBN-13: 9781600785139
Binding: Paperback
Publishing Date: 2011-01-01
Publisher: Triumph Books
Number of Pages: 175
Language: English
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