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10 Mindful Minutes

10 Mindful Minutes

(Paperback)
by Goldie Hawn   Wendy Holden  
Language: English
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10 Mindful Minutes
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Book Summary of 10 Mindful Minutes

(Paperback)

Teaching Our Children to Help Themselves Be Happy
Practical, timely, relevant, and inspiring, 10 Mindful Minutes is Goldie Hawn's gift to parents who want to help their children learn better and live happier lives.
Inspired by the revolutionary MindUP program (developed under the auspices of the Hawn Foundation), the book offers easy-to-grasp insights from current behavioral, psychological, and neurological studies to show how our thoughts, emotions, and actions--including our ability to focus, manage stress, and learn--are all exquisitely interconnected.
Hawn presents simple and practial ways to develop mindfulness in children and parents alike, and shares her own heartfelt experiences with the challenges and joys of parenting.


 

Details Of Book : 10 Mindful Minutes

Book: 10 Mindful Minutes
Author:    
ISBN: 0749957913
ISBN-13: 9780749957919
Binding: Paperback
Publishing Date: 2012-10-01
Publisher: Little, Brown Book Group
Number of Pages: 256
Language: English
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