* Guidelines for exercising in each trimester * Advice on monitoring your heart rate and staying hydrated * Tips for staying in shape throughout and bouncing back quickly after read more
The advantages and disadvantages of breastfeeding and bottle-feeding
Gui read more
Tips for preparing mentally and physically for the big day
How to recogni read more
* Guidance on what to expect at routine appointments and what each test means* When and why your doctor might order a special procedure* What you need to know about tests in each trimester: ultrasound, amniocentesis, CVS testing, blood work, stress read more
Because of the rapid rate of change to both mother and baby, doctors refer to a pregnancy in increments of weeks, not mo read more
* Sample meal plans for pregnancy, as well as breastfeeding and bottle feeding mothers* Advice on managing special needs: from cravings to morning sickness* Cooking tips for safe and nutritious meals and snacks* Information on food groups, serving read more
Because of the rapid rate of change to both mother and baby, doctors refer to a pregnancy in increments of weeks, not months or even trimesters; expectant mothers look for changes and compare the details of their pregnancies based on the same weekly sc read more
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