"allen carr"

This is a companion volume to "Allen Carr's Easy Way to Stop Smoking". ... Read More »

Lose weight without dieting, calorie-counting or using will-power. It's true! Allen Carr's eating plan allows you to enjoy eating, savour flavours and lose wight. You can: eat your favourite foods; follow your natural instincts; avoid guilt and remorse; enjoy the flavours of fresh foods; do away with digestive ailments; learn to re-educate your tastes; and, let your appetite be your guide. "Allen ... ... Read More »

Though only 26 per cent of the UK adult population now smokes (down from a peak of 80 per cent), smoking is actually on the increase among young people. A particular problem exists with teenage girls, though children as young as 8 to 12 are smoking. This book, by the foremost expert in the subject, offers a clear, practical guide to parents on how to stop their children smoking, starting with the ... ... Read More »

After smoking and diet, Allen Carr addressed the surprisingly common fear of flying. With the aid of his characteristic humour and pragmatism, this book demonstrates that this fear can be easily, successfully and permanently overcome as people understand just how safe flying really is. ... Read More »

At last, a "Little Book of Quitting", containing more than 100 inspirational and memorable phrases to reinforce Allen Carr's successful message. This is a perfect gift book and impulse purchase for those who want to give up or for people eager to help smokers kick the habit. ... Read More »

A new edition of the revolutionary bestseller, with four million copies in print. Allen Carr???s innovative Easyway method???which he discovered after his own 100-cigarette-a-day habit nearly drove him to despair???has helped millions kick smoking without feeling anxious and deprived. That???s because he helps smokers discover the psychological reasons behind their dependency, explains in detail h... ... Read More »

Allen Carr???s international bellseller, The Easy Way to Stop Smoking, has sold more than six million copies worldwide and helped to turn countless smokers into nonsmokers.

???????? The Little Book of Quitting crystallizes 120 key points of the Easyway??? method in a concise and readily accessible format. Carr???s method can enable ... ... Read More »